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The Xplosive Edge at Elkhorn Training Camp

 

Developing Edge (Ages 9-12)

4 weeks | Athletes train 2x per week | 60 min. training sessions | $195

The Developing Edge Camp is a youth specific camp which teaches young athletes how to run, jump, land, and change directions utilizing age-appropriate training specific to growing athletes. Training is conducted in a fun environment and this camp will lay the foundation needed to enjoy sports and reduce injury rates. This camp will help mold your athlete’s neuromuscular system teaching them proper movement patterns and could be compared to an advanced PE class.

Training is offered every week night from 6:30-7:30pm and Saturdays 9:00-10:00am.  Summer sessions will be offered every week day and Saturdays from 8:00-9:00am and 5:30-6:30pm

*Sessions may be altered due to the amount of athletes that sign up for each camp

Prep Edge Camp (Ages 13-18)

6-8 weeks | Athletes train 4x per week | 90 min. training sessions | $465 (6 weeks) $565 (8 weeks)

The Prep Edge Camp is an accelerated camp focused on maximizing the athletic performance of high school athletes. This camp offers electronic pre and post-testing evaluation in addition to 6-8 weeks of sports performance training. Each session is focused on resistance training/explosive training in addition to speed & agility training specialized to increase your athlete’s performance. The Prep Edge Camp yields huge results and each athlete will become stronger, more powerful, faster, more agile, and more explosive!  We utilize a 4-day Split Routine in which each athlete will engage 2x per week in strength building paired with agility training and 2x per week of explosive Olympic lifting paired with plyometrics and linear speed development.  Each session is very intense and our focus is not on the amount of weight lifted rather good technique and speed of movement.  This camp will help reduce the rate of injury and increase lean muscle mass while shredding body fat and becoming lean

Training is offered on M/T/Th/F from 4:00-5:30pm and on M/T/W/Th nights from 7:30-9:00pm. Summer sessions will be offered on M/T/Th/F and we will offer sessions each training day from 6:30-8:00am, 9:00-10:30am, 10:45-12:15pm, and 4:00-5:30pm

*Sessions may be altered due to the amount of athletes that sign up for each camp

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